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Zuppa Toscana Soup

Before you jump to Zuppa Toscana Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us think that comfort foods are not good for us and that we should avoid them. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not only that but nuts, in particular, are a fantastic source of protein.

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to zuppa toscana soup recipe. You can have zuppa toscana soup using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Zuppa Toscana Soup:
  1. You need 1 lb ground mild Italian sausage
  2. Take 1 large onion, chopped
  3. Provide 4 slices thick bacon, chopped
  4. Get 6 cups water
  5. You need 6 chicken bouillon cubes
  6. Prepare 3 cloves garlic, minced
  7. Provide To taste salt
  8. Provide To taste ground black pepper
  9. You need 3 large russet potatoes, cubed
  10. Prepare 1 bunch curly kale, chopped
  11. Get 3⁄4 cup heavy cream
  12. Prepare 1⁄4 freshly grated Parmesan, for garnish
  13. Get Red pepper flakes (optional)
Steps to make Zuppa Toscana Soup:
  1. Over medium-high heat, cook sausage 3-5 minutes. Add in diced onions and finish cooking till meat is cooked through. Drain excess oil, if any
  2. Cook bacon in a separate pan and crumble into small pieces
  3. Add in water, bouillons, potatoes, garlic, salt and pepper to a boil. Reduce heat to medium-low and simmer about 10-15 minutes with lid on.
  4. Stir occasionally. Then add kale and cook for an additional 5-10 minutes longer. Stir in half and half and warm through
  5. Garnish with Parmesan cheese and enjoy!

Zuppa toscana is a broad based term, literally meaning "Tuscan soup". Classic zuppa toscana normally is a soup made from kale, zucchini, cannellini beans, potatoes, celery, carrots, onion, tomato pulp, extra virgin olive oil, salt, powdered chili, toasted Tuscan bread, and rigatino (an Italian bacon). How to Make Zuppa Toscana Soup. Brown sliced bacon and ground sausage in a Dutch oven on medium-high heat. Add in onions and garlic and cook until fragrant.

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