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Basil corn tomato soup

Before you jump to Basil corn tomato soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us think that comfort foods are not good for us and that we must stay away from them. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods really do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They fill you up better and that can help improve your moods also. Feeling starved can actually make you feel terrible! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to basil corn tomato soup recipe. To cook basil corn tomato soup you only need 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Basil corn tomato soup:
  1. You need 4 medium tomatoes
  2. Take 1 cup sweet corn
  3. Provide 1⁄2 cup fresh basil leaves
  4. Take 1 medium onion finely chopped
  5. Get 5-6 garlic cloves chopped
  6. You need 1⁄2 cup fresh green spring onion
  7. Take 1⁄2 tsp Black pepper powder
  8. You need To taste Salt
  9. Get 2 tsp olive oil
  10. Provide 1 tsp fresh lemon juice optional
Instructions to make Basil corn tomato soup:
  1. Keep everything with your reach first..
  2. Tomatoes cut into four..chopped onion, garlic, basil and spring onion and keep aside.
  3. Boil tomatoes for 5-6 mins with 1 and 1⁄2 cup water. When cool down then make a paste with that water along. Keep aside it.
  4. In between boil corn with 1 cup water for 2-3 mins and keep aside with water.
  5. Now in a pan, add 2 tsp olive oil, add chopped onion and garlic and fry untill it's get golden brown.
  6. Add tomato puree along with corn with water and cook high flame. Add salt and black pepper. Add water as per you want consistency. Cook 7-8 mins total. Switch off flame add lemon juice, basil leaves and spring onion. Adjust with seasoning.
  7. Serve hot with either slice bread toast or alone..

Bring soup to a low simmer over medium-high heat, then reduce heat to low and add cream, milk, basil, and salt and pepper to taste. Meanwhile heat butter in a small skillet over medium-high heat. Add tomatoes and water or broth, and bring to a boil. Remove the pot from heat and puree the soup with an immersion blender (or let cool slightly and process in batches in a food processor or stand blender). Giada's Corn and Tomato Soup with Basil: Summer in a Bowl for Souper (Soup, Salad & Sammie) Sundays Back to a warm summer soup this Sunday–Giada's Corn and Tomato Soup which with the sweet corn and fresh tomatoes and basil, is a bit of summer in a bowl.

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