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Tomato Basil Soup

Before you jump to Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nutritious and good for you. Several foods really do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not just that, nuts, specifically, are a fantastic protein source.

As you can see, you don’t need to consume all that junk food when you want to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to tomato basil soup recipe. You can cook tomato basil soup using 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Tomato Basil Soup:
  1. Get 1 can large crush tomatoes
  2. Use 4 cup tomato juice
  3. Prepare 14 basil leaves
  4. Take 1 cup heavy cream
  5. Use 1 stick unsalted butter
  6. Take 1 tsp salt
  7. Prepare 1⁄4 tsp pepper
  8. You need 1 tbsp parmesan cheese
Steps to make Tomato Basil Soup:
  1. simmer crush tomato and tomato juice
  2. simmer for 20 minutes
  3. finely chop basil leaves
  4. add basil leaves, heavy cream and butter to tomato mixture
  5. simmer 10 minutes
  6. add salt and pepper
  7. garnish with parmesan cheese

Saute onions to a medium caramelization. Add garlic, oregano, dried basil and tomato paste. In a large pot, melt butter over medium heat. Stir in garlic, carrots and onions. Cook over medium-low heat until the onion is tender.

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