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Tomato Basil Soup

Before you jump to Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to tomato basil soup recipe. To make tomato basil soup you only need 9 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Tomato Basil Soup:
  1. Provide 600 grams Firm Tomatoes
  2. Take 4 Garlic Cloves
  3. Provide 1-2 tbsp Extra Virgin Olive Oil
  4. You need to taste Salt
  5. Prepare to taste pepper
  6. Take 1⁄4 Cup packed Basil Leaves
  7. Use 1 Cup low sodium Veg Broth
  8. Provide 1⁄2 teaspoon Oregano
  9. Provide 2 tbsp Corn Slurry Or Low fat Coconut Milk - Optional
Steps to make Tomato Basil Soup:
  1. Preheat oven to 180 deg and line baking tray with parchment paper
  2. Slice tomatoes and garlic cloves into halves. Add them to bowl. Season them with Salt,pepper and olive Oil
  3. Place them on baking tray and roast for 40-45 minutes
  4. Allow to cool for 15 minutes
  5. Blend tomatoes and garlic cloves until smooth and lump free
  6. Add basil leaves and blend well
  7. Add these mixture to deep bottom vessel
  8. Add Oregano, Salt and Veg broth. Mix well. Quantity of broth depends on how thick or thin soup you want
  9. Cook over low medium heat for 15 minutes
  10. If you wish to have creamier soup,add corn slurry now. Instead of corn slurry if you wish to add coconut milk or low fat cream, then add them towards the end. This is entirely optional step. If adding it, mix well and cook for another 5 minutes
  11. You can always add any other seasonings if you desire
  12. Serve hot. I have used Chia seeds and basil leaves to garnish.

Saute onions to a medium caramelization. Add garlic, oregano, dried basil and tomato paste. In a large pot, melt butter over medium heat. Stir in garlic, carrots and onions. Cook over medium-low heat until the onion is tender.

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