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Garlic Tomato Basil Soup

Before you jump to Garlic Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us believe that comfort foods are not good for us and that we ought to avoid them. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Your mood can really be helped by green tea. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you feel better. Now you know that green tea helps you to raise your moods too!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to garlic tomato basil soup recipe. To cook garlic tomato basil soup you only need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Garlic Tomato Basil Soup:
  1. Take 6 garlic cloves minced
  2. Provide 2 red onions minced
  3. Provide 30 Roma tomatoes sliced into thirds
  4. Provide 2 cans fat free chicken broth
  5. Use 1 1⁄2 tsp balsamic vinegar
  6. Take 1 1⁄2 tsp red pepper flakes
  7. Prepare 4 tsp salt
  8. You need 1 1⁄2 tsp pepper
  9. Use 5 tbsp dried basil
  10. Use 3 tbsp olive oil
Instructions to make Garlic Tomato Basil Soup:
  1. Sautee garlic and onions in olive oil for 15 to 20 minutes.
  2. Add tomatoes and cook for another 20 to 25 munutes. Cover.
  3. Add chicken broth, balsamic vinegar, pepper flakes, salt, pepper and basil.
  4. Stir over low heat and cook for 15 minutes.
  5. Using a hand blender, blend all ingredients together. Once blended, cook for another 10 minutes.
  6. Add more salt for flavor if needed.

Add chopped fresh tomatoes and basil. In a large saucepan, bring the garlic, tomatoes and tomato puree to a boil. Transfer the roasted tomatoes, onions and garlic to a pan, along with the diced potatoes and the vegetable stock. Bring to the boil, the squeeze the garlic cloves out of the skins and add to the pan with the torn basil leaves. Stir in garlic, carrots and onions.

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