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Zucchini Tomato Italian Sausage Soup

Before you jump to Zucchini Tomato Italian Sausage Soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been trained to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to eat. There are some foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you don’t get rid of the yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the yolks, are full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to jolly up!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to zucchini tomato italian sausage soup recipe. To make zucchini tomato italian sausage soup you need 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Zucchini Tomato Italian Sausage Soup:
  1. Use 2 tbsp olive oil
  2. Prepare 1 lb Italian sausage
  3. Prepare 2 cups yellow onion (chopped)
  4. Get 2 cups mini bell peppers (chopped)
  5. Use 4 garlic cloves (minced)
  6. Provide Pinch red pepper flakes
  7. Take 1⁄4 cup tomato paste
  8. You need 1 (16 oz) can diced tomatoes
  9. Use 3 zucchinis cut into bite size pieces
  10. Prepare 1 tsp kosher salt
  11. Get 1⁄2 tsp black pepper
  12. Use 2 cups chicken soup base
  13. Take 4 cups water
  14. Get 1 cup Colby jack cheese
  15. Provide Dash worcestershire sauce
  16. You need 1 cup motzerella or feta
  17. Use 2 tbsp basil
  18. Prepare 1⁄2 tbsp thyme
  19. Provide Extra cheese for garnish
Instructions to make Zucchini Tomato Italian Sausage Soup:
  1. To make the zucchini tomato Italian sausage soup: In a large soup pot or large Dutch oven heat the olive oil over medium-high heat and once hot, add Italian sausage meat. Break up the meat while it cooks with a wooden spoon.
  2. Once the Italian sausage meat has browned, add onion and bell pepper and saute for 4 minutes.
  3. Move the meat and vegetables to the sides and lower heat to medium. Add garlic, pepper flakes and tomato paste to the center of the Dutch oven and cook for two minutes, stirring occasionally. Add tomatoes, zucchini, salt, pepper, chicken broth and Colby jack cheese and motzerella, along with basil and thyme and stir to combine.
  4. Bring the soup to a medium simmer and cook just long enough until the vegetables are tender about 10-15 minutes.
  5. Remove the soup from heat. Serve soup immediately with additional basil and cheese on top. Enjoy!

Zucchini Tomato Italian sausage soup is one of those soups you just can't resist. It's creamy, flavorful, and very healthy. All thanks to the zucchini and tomatoes. This recipe is also great for parties and get togethers because it's easy to throw together and will be filling and satisfying to all. In this article, I'm going to share with you a very quick and easy recipe for Zucchini T In a large stockpot (and I mean LARGE), heat up olive oil and add sausage, onions and peppers.

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