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Tomatoe Soup #4weekchallenge

Before you jump to Tomatoe Soup #4weekchallenge recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that, when you consume them, can boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Some grains are really wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can really help to make your mood better. Feeling famished can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to tomatoe soup #4weekchallenge recipe. You can have tomatoe soup #4weekchallenge using 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Tomatoe Soup

#4weekchallenge:

  1. Provide 2 tbsp olive oil
  2. Get 1 red onion, diced
  3. Use 2 carrots, diced
  4. Provide 3 cloves garlic, minced
  5. Use 5 tomatoes, diced
  6. Use 1 tbsp tomato paste
  7. Take 8 fresh basil leaves
  8. Prepare 3 cups chicken stock
  9. Get 2 tsp sea salt, plus more to taste
  10. You need 1⁄4 tsp ground black pepper, plus more to taste
  11. Provide 1⁄4 cup cooking cream
Steps to make Tomatoe Soup

#4weekchallenge:

  1. Heat the olive oil in a large, deep stock pot over medium heat.
  2. Add the onion and carrots and saute for 8-10 minutes, until tender.
  3. Add the garlic and cook for 1 minute.
  4. Add the tomatoes, tomato paste, basil, chicken stock, salt, and pepper and stir well.
  5. Bring the soup to a boil, lower the heat, and simmer, uncovered, for about 30 minutes, until the tomatoes are very tender let it cook down.
  6. In a blender or food processor blend until pureed and smooth. - Return to the pot, over medium heat and then add the cream and stir to combine.
  7. Season to taste with salt and pepper.
  8. Serve with raisin bread and some grilled chicken drumsticks or that which you see fit

I have always been a certain brand of Tomato soup girl ( has to do with Granny giving to me as a child!). But with a glut this year decided to try my own. Read the reviews & opted for this one as it's the easiest. Doesn't stay in the house long enough to freeze for winter although today I live in hope!!! Don't do this in a soup maker as the tomatoes bounce around too much.

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