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Tomato Basil Soup

Before you jump to Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full also which can truly help to make your mood better. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are not hard to digest. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to tomato basil soup recipe. You can have tomato basil soup using 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Tomato Basil Soup:
  1. Take extra virgin olive oil
  2. Prepare garlic
  3. Get tomatoes
  4. Get red onions
  5. Get Basil
  6. Get vegetable broth
  7. Use heavy whipping cream
  8. Prepare Salt + Pepper
Steps to make Tomato Basil Soup:
  1. TOMATO BASIL SOUP INSTRUCTIONS - In a large pot add olive oil, chopped red onions, minced garlic cloves, and a generous amount of salt over medium heat. Cook for at least 15 mins or until the onions start turning golden brown and are soft.
  2. Next, stir in tomatoes and vegetable broth, season with salt, pepper, and 1 TBSP of basil. Bring the pot to boil, then cover, and reduce heat to low. Allow the soup to simmer for at LEAST 20 mins, but the longer the better, you can leave it simmering for a couple hours for more flavor. - After your soup has simmered, carefully transfer it into a blender, or you can use an immersion blender inside the pot and blent the soup until desired consistency is reached.
  3. Leave the soup uncovered and stir in the heavy whipping cream and the remainder of basil. You can add more basil, salt and pepper to your taste. We also added in 1⁄4 cup fresh basil (this is optional). Let the soup simmer for 15-30 mins, the longer, the thicker it will be. Then you’re done! - ENJOY!

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