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Before you jump to Fresh Tuna Melt Sandwich recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we ought to avoid them. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Some grains are actually excellent for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you be happier. These foods can help you feel full for longer also, which is a mood improver. It’s easy to feel a little bit off when you feel hungry! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to fresh tuna melt sandwich recipe. To cook fresh tuna melt sandwich you only need 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Fresh Tuna Melt Sandwich:
- Provide toasted bread
- Prepare Pepper Jack cheese or any cheese you like
- Get Shredded lettece
- You need Thin slices of a large tomato
- Prepare Inch thick fresh tuna steaks about 1 pound total weight
- You need mayonnaise mixed with 1 teaspoon lemon juice, 1⁄2 teaspoon black pepper, 1⁄4 teaspoon garlic powder, 1⁄4 teaspoon cajun seasoning and 1⁄4 teaspoon hot sauce such as franks brand. Mix well.
Steps to make Fresh Tuna Melt Sandwich:
- In a large skillet heat enough olive oil to just coat skillet, season tuna steaks lightly with salt and pepper, sear tuna on one side just until color changes, flip over put 2 slices of cheese on each tuna steak, cover and cook just until cheese melts. Do not over cook tuna it cooks very fast.
- Spread mayonnaise mixture on each slice of toasted bread place lettece evenly on 4 slices toasted bread, top with a tomato slice, then top with tuna and put top slice of toasted bread close sandwich, cut on the diagonal and serve hot!!
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