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Before you jump to Malfouf Mehcheh - stuffed cabbage rolls recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. Several foods honestly do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a super protein source.
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to malfouf mehcheh - stuffed cabbage rolls recipe. To cook malfouf mehcheh - stuffed cabbage rolls you only need 8 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Malfouf Mehcheh - stuffed cabbage rolls:
- Take 1 big cabbage (~2kg)
- Take 350 g minced beef
- Provide 1 cup rice
- Prepare 4 lemons freshly squeezed
- Take 3 heads garlic (yes heads not cloves!)
- Provide 1 teaspoon mixed spices (commonly called Lebanese 7 spices - but you can improvise)
- You need 3 tablespoons olive oil
- Get to taste Salt
Steps to make Malfouf Mehcheh - stuffed cabbage rolls:
- Boil the cabbage to soften the leaves and carefully separate the leaves from the core.
- On the side, mix the minced beef with the washed & rinsed rice, spices & salt
- When the leaves are ready, meaning you can roll them gently without them breaking, take them out of the boiling pot. Add the mixture like in the photo and start rolling the cabbage slowly.
- Place the rolls side by side in a pot and in between place the peeled cloves of garlic. Keep going until all cabbage leaves and the meat are used or pot is full ;)
- Fry some garlic with olive oil and a squeeze of 🍋. When they get golden color add them to the pot
- Add the lemon juice to the pot as well and add water until all rolls are covered up. Place a "heavy" plate on the pot, bring them to boil (high temperature)
- Turn the heat down and let them simmer slowly for ~45min or more if needed (cabbage should not be crunchy by then)
- Serve hot. I serve it with plain yogurt (or greek) and a squeeze of lemon.
- Sahtein! Hope you like it!
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