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Before you jump to Roasted Red Pepper and Tomato Soup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
In general, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Your mood can truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s focus while also relaxing the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you are well aware that it helps you to lift your moods also!
So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to roasted red pepper and tomato soup recipe. You can have roasted red pepper and tomato soup using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Roasted Red Pepper and Tomato Soup:
- Use 2 Tbsp olive oil
- You need 1 onion, chopped
- You need 2 large red peppers, seeds removed and roughly chopped
- Provide 2 cloves garlic, chopped
- You need 600 g (21 oz) ripe tomatoes, quartered
- Prepare 1 x 400g (14oz) tin chopped tomatoes
- Use 4 cups chicken stock or vegetable stock
- Prepare 1 Tbsp chopped fresh basil, to garnish
- Provide Extra virgin olive oil, to garnish
Instructions to make Roasted Red Pepper and Tomato Soup:
- Heat the olive oil in a large saucepan. Sauté the onion, peppers, and garlic for about 5 minutes. Add the fresh tomatoes and cook for another 3-4 minutes.
- Add the tinned tomatoes, the stock and 1 (250ml) cup of water. Bring to the boil, reduce the heat and simmer for 30 minutes.
- Remove from the heat and allow to cool a little. Purée the soup in batches in a food processor or with a hand-held blender. Strain through a coarse sieve and add a little extra stock, if desired.
- Roasting the vegetables gives the soup a delicious flavour. Simply halve the onions, tomatoes and peppers, place them on a lined baking tray. Drizzle with a little olive oil and roast in a 200°C (gas mark 6) oven for 60 minutes, turning the onions and peppers once. Next, peel the skin from the cooked peppers and tomatoes. Add the vegetables to the soup.
- Season to taste with salt and freshly ground black pepper. Serve hot, and garnished with the basil and a drizzle of extra virgin olive oil. Serve Hot with bread.
This soup is low in calories and high in taste. Easy to make roasted tomato and red pepper soup. Warm the olive oil in a thick-bottomed pot over medium heat. Drain the tomatoes, and add to the pot with the red wine vinegar and a pinch of salt. How to make Creamy Roasted Red Pepper and Tomato Soup.
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