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Before you jump to Temari Nigiri Bento recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that really can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you might be astonished to learn, are terrific at fighting depression. You must see to it, however, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot happier!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to temari nigiri bento recipe. You can cook temari nigiri bento using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Temari Nigiri Bento:
- Take 1 as much (to taste) Hot cooked white rice
- Get 1 Nori seaweed
- You need 1 Imitation crab sticks
- Get 1 Kamaboko
- Provide 1 Black sesame seeds
- Prepare 1 your favorite filling Fillings for the onigiri
- Get 1 Spaghetti strands
Steps to make Temari Nigiri Bento:
- Using a cookie cutter, cut out flower shapes from the white part of the kamaboko. Cut the seaweed and crab sticks (you want to first cut off the red bits and use those) thinly.
- Take the hot white rice, and using your desired fillings form into rice balls. Wrap the cut seaweed and crab sticks around the rice balls, as shown in the photo. Wrap the decorated onigiri in cling film, then press down to secure the decorations in place.
- Secure the kamaboko flower in place by sticking a strand of spaghetti through, and place black sesame seeds on top (to ensure the sesame stays in place, stick the pointed ends of the seeds into the kamaboko).
- Place them in a bento box and they are done.
- These onigiri are quite big, so I had to connect extra crab sticks together to wrap them.
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