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Tomato and Red Pepper Soup

Before you jump to Tomato and Red Pepper Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us think that comfort foods are terrible for us and that we need to avoid them. At times, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Nuts, in addition to improving your mood, can be a superb source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to tomato and red pepper soup recipe. To cook tomato and red pepper soup you need 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Tomato and Red Pepper Soup:
  1. You need 2 tbsp. olive oil
  2. Use 1 medium red pepper,halved and deseeded
  3. Prepare 6 ripe tomatoes,skinned and halved
  4. Use 1 medium onion,chopped
  5. Provide 1 garlic clove,crushed
  6. Take 1 tbsp. fresh basil,chopped
  7. Use 350 ml vegetable stock
  8. Provide to taste Salt and freshly ground pepper
Instructions to make Tomato and Red Pepper Soup:
  1. Preheat the oven to 190C (375 F) or gas mark 5.
  2. Place the red pepper and tomatoes on a baking tray and drizzle with 1 tbsp. of olive oil.Sprinkle with the chopped basil.Add salt and freshly ground black pepper if required.
  3. Bake in the oven for 1 hour.
  4. Heat 1 tbsp. of olive oil in a saucepan and cook the onion and garlic for a few minutes.Turn the heat down really low and cover and cook gently for about 5 to 10 minutes.
  5. When the red pepper and tomatoes have finished in the oven,add them to the saucepan,together with the vegetable stock.Bring to the boil.
  6. Allow to cool to room temperature.
  7. Pour the contents in to the Nutri Ninja and blend for about 30 seconds or until smooth.Add more stock or hot water if required.
  8. Reheat gently.Serve and enjoy !

Next, peel the skin from the cooked peppers and tomatoes. Mix it all around with your hands. The addition of red lentils turns this into a thicker and more filling meal. Heat olive oil over moderate heat. Stir in tomato, bell peppers (except reserved), thyme, paprika, and sugar.

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