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Before you jump to Chicken Cutlets recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we ought to avoid them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods honestly do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a superb protein source.
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to chicken cutlets recipe. To cook chicken cutlets you need 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Chicken Cutlets:
- Get 200 grams boneless chicken(boiled, shredded and grinded)
- Prepare 2 boiled potatoes
- Provide As per taste rock salt
- You need as required chat masala
- Prepare 1⁄2 tsp chilli flakes
- Get as per taste salt
- Take 1⁄2 tsp roasted cumin powder
- Use Handful chopped coriander leaves
- Use 1 egg
- Provide Pinch pepper powder
- Take As required bread crumbs
- You need As required oil for frying
Steps to make Chicken Cutlets:
- Boil and mashed potatoes, shred and grind chicken and assemble all the masalas.
- Mix it well and make small flat cutlets.
- Now whisk 1 egg add salt and pepper powder.
- Coat each cutlet with egg batter and drop into bread crumbs. Coat it well.
- Prepare making all cutlets in the same way.
- Now add oil in a pan and shallow fry them. Remember not to over crowd them.
- Serve hot with garlic and chilli sauce.
Place one sheet of plastic wrap on a clean cutting board. Put one chicken piece in the center of the plastic wrap and top with another sheet. Pound the chicken with the flat side of a meat mallet,. Perfect for entertaining, these chicken cutlets are stuffed with spinach, sun-dried tomatoes, walnuts and just enough cream cheese to hold the filling together. Make a double batch and freeze half the roll-ups (individually wrapped in plastic), then just defrost and bake as you like.
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