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Chirashi zushi (beautifully scattered sushi)

Before you jump to Chirashi zushi (beautifully scattered sushi) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that applies to your mood too!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to chirashi zushi (beautifully scattered sushi) recipe. To cook chirashi zushi (beautifully scattered sushi) you only need 10 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Chirashi zushi (beautifully scattered sushi):
  1. Prepare Salmon(raw)
  2. Take 30 Prawns
  3. Prepare 2 Eggs
  4. Use 5 Shiitake mushrooms
  5. Get 10 extra fine beans
  6. Get 600 g Rice (4gou)
  7. Get Roasted seaweed
  8. Use Wasabi
  9. Provide Rice vinegar, Sugar, Salt, Mirin, Soy sauce
  10. Take White wine
Instructions to make Chirashi zushi (beautifully scattered sushi):
  1. Steam rice
  2. Mix 5tbs rice vinegar, 2 tbs sugar and 2 tea spoons salt. Pour half of the mixed vinegar onto the steamed rice and mix well.
  3. Pour the remaining sushi vinegar onto the rice, mix well and leave. It's better to cover with some cloths if it takes more than 30 mins.
  4. Cut salmon into 1cm size dice. Mix 1 tbs soy sauce, 1⁄2 tbs mirin and wasabi together.
  5. Cut the shiitake mushrooms thin. Light fry with half tbs oil. Add 3 tbs white wine, 1 tbs sugar and 1 tbs soy sauce. Stop heating when the sauce almost disappears.
  6. Put the prawns into salty boiling water until the color changes. Mix 3 tbs rice vinegar, 1 tbs sugar and 2 tbs water. Pour the prawns into the sauce.
  7. Mix 1 tbs of sugar, 1⁄2 tea spoon of soy sauce and 2 egg with long chopsticks. Then make 3 thin omelets and cut 1cm width long
  8. Boil the beans in salt water for 5 min and cut into pieces so you can eat easily.
  9. Put rice first on a dish. Then layer prawns, salmons, shiitake mushrooms, beans and sliced egg. Put some roasted seaweed pieces randomly, then ready to eat.

A variety of ingredients are on top of sushi rice in a bowl. While that is cooking, start preparing the ingredients. This type of sushi in a bowl consists of a variety of ingredients such as: slice tuna, salmon, omelette, salad shrimp, and cucumbers. Cook sushi rice according to instructions on rice packaging. Using a wooden spatula, fold the seasoning into the rice.

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