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Before you jump to Momma's cheesy tuna melt recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been trained to think that comfort foods are terrible and must be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a superb protein source.
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to momma's cheesy tuna melt recipe. To cook momma's cheesy tuna melt you only need 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Momma's cheesy tuna melt:
- Get tuna
- Prepare shredded cheese
- Use mayonnaise
- Get salt
- You need pepper
- Use bread
- Take butter
Instructions to make Momma's cheesy tuna melt:
- Mix everything except the bread in a bowl
- Butter one side of a piece of bread
- Put buttered sure down in a medium low frying pan
- Put tuna mixture on top of bread
- Butter one side of the other piece of bread and put it on top of tuna, buttered side up
- Cook until golden brown, flip and repeat
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