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Oatmeal Chicken Breast Cutlets

Before you jump to Oatmeal Chicken Breast Cutlets recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.

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Although some of you enjoy having your snack foods, instead of reaching for the chips try getting some nuts. The majority of nuts will have a lot of protein and you can also find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. These types of fatty acids are essential to helping your body create the proper levels of hormones your body needs for a healthy way of life. If you do not get the fatty acids you will need your body will actually not be able to produce a few of the hormones that it requires.

By simply following a few of the suggestions above you will see that you’ll be living a healthier life. One thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to oatmeal chicken breast cutlets recipe. To make oatmeal chicken breast cutlets you need 7 ingredients and 20 steps. Here is how you do it.

The ingredients needed to prepare Oatmeal Chicken Breast Cutlets:
  1. You need 2.5 pound chicken breast
  2. You need 4 eggs
  3. Use 1⁄2 cup low fat milk
  4. Provide 4 garlic cloves
  5. Provide 4 tablespoons fresh parsley
  6. Prepare 1⁄2 tablespoon garlic salt
  7. Provide Regular oatmeal/extraf-fine oatmeal or the mix of both (to taste, necessary amount)
Steps to make Oatmeal Chicken Breast Cutlets:
  1. To cut the breast into steaks we need: chicken breast, cutting board and a sharpened knife
  2. Steps to follow: if the chicken breast is whole, cut the cartilage that connects in the center to separate the chicken in half, remove the excess fat
  3. For cut it into a steaks
  4. Put it on the cutting board, press the chicken breast firmly with your hand, curbing your fingers upwards
  5. Position the knife in a middle of it, cut gently and carefully from one side to the other side of the breast (keeping it firmly pressed)
  6. Do the same with the other half breast
  7. Ingredients and Preparation:
  8. In a blender place the parsley, garlic, milk and liquify
  9. Put the preparation together with the chicken breast inside a bag with a tight seal, close it and massage
  10. Place it inside the refregerator, after 30 minutes massage the preparation again, keep it in the refrigerator for a 60 minutes total
  11. In a bowl beat the eggs, add the salt, mix well, reserve
  12. Put the oatmeal in a glass dish, set aside (If you like the oatmeal to be extra fine and you can not get it, you can grind it in a food processor)
  13. Submerge the chicken fillet in the egg, place it in the oats
  14. Press it on both sides
  15. Do the same eith each chicken fillet
  16. They can be cooked on the pan or in the oven:
  17. Pan: put a pan with oil in a medium-high heat, when it is hot, put the chicken breast cutlet in until it is golden brown both sides, do the same with each chicken cutlet, put it on a plate with paper towels to reduce the surplus oil
  18. Oven: preheat the oven to 400 degrees, spray a baking sheet with cooking spray arrange the chicken cutlets in it, lightly spray it on top with cooking spray and cook it for 20 minutes or until they are golden brown both sides (flipping if needed)
  19. I prepared them in the pan:
  20. I accompany with tomato, lettuce, avocado and pickled eggplants (see recipe here at Rosanas ideas)

Steps to follow: if the chicken breast is whole, cut the cartilage that connects in the center to separate the chicken in half, remove the excess fat. For cut it into a steaks. Put it on the cutting board, press the chicken breast firmly with your hand. Here is how you achieve it. Ingredients of Oatmeal Chicken Breast Cutlets.

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