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Before you jump to Potato Chicken Cutlets recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been taught to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that basically can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Grains can be wonderful for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer as well, which is a mood improver. Feeling famished can be a real downer! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to potato chicken cutlets recipe. To cook potato chicken cutlets you only need 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Potato Chicken Cutlets:
- Take 6 Potatoes
- You need 1 Cup Bolied shredded chicken
- Get 11⁄2 tsp Black pepper
- Prepare 1 tsp coriander powder
- Provide 1⁄2 Tsp Red chilli flakes
- You need to taste Salt
- Prepare 2-3 Green chillies chopped
- You need 1⁄2 tsp Chilli sauce
- Take 1⁄2 tsp Soya sauce
- Prepare Egg for coating
- Get Oil for frying
Instructions to make Potato Chicken Cutlets:
- Take boil potatoes and mash with potato masher
- Then add shredded chicken mix well
- Now add add all dry ingredients,green chilles or sauces mix them
- Make Cutlets shape
- Take egg and beat it
- Coat each Cutlets in beaten egg
- Heat about 2 tbsp oil in nonstick pan /Griddle
- Fry potato cutlets in batches untill golden brown on both sides.Between batches,add oil as needed
To make chicken cutlets, make a ball out of the mixture, flatten it on your palm with your hand, add filling in the center and cover it with another flat patty. Dip cutlet into beaten egg and fry until light nice golden color on both sides. Place the chicken into the potato chips and press the chips all over the chicken on both sides. Put a cooling rack on top of a baking sheet. Place the chicken onto the rack.
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