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Spicy Sriracha Tuna Melt

Before you jump to Spicy Sriracha Tuna Melt recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been taught to believe that comfort foods are not good and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be really terrific at dealing with depression. You should make sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to spicy sriracha tuna melt recipe. You can have spicy sriracha tuna melt using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Spicy Sriracha Tuna Melt:
  1. Get sriracha sauce (more or less depending on how spicy you like)
  2. Get Multigrain Bread
  3. Get tuna
  4. Use mayonnaise
  5. Use butter
  6. Get Handfull shredded cheese
Instructions to make Spicy Sriracha Tuna Melt:
  1. In a bowl, combine tuna, mayonnaise, shredded cheese, and sriracha. Mash together with fork
  2. Take tuna mixture and apply to the bread making a sandwich
  3. Spread butter on outside slices of bread
  4. Spray a pan with cooking spray and cook sandwhich, flipping after about 1-2 minutes

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