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Cabbage Rolls

Before you jump to Cabbage Rolls recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Will Certainly Effect Your Health.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food location. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. For this reason we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Furthermore when it comes to having a dessert following your meals you should think about having various citrus fruits. Along with vitamin C, you will realize that there are lots of other health benefits that you will find in these fruits. A thing you might want to try for one of your desserts will be to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

For people who want to begin living a healthier life the tips above are able to help you do that. The pre packaged processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to cabbage rolls recipe. To make cabbage rolls you need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Cabbage Rolls:
  1. Provide 300 g minced beef
  2. Take 8 cabbage leaves
  3. You need 1 onion
  4. Use 1 carrot
  5. Use 1 egg
  6. Prepare 1 cup bread crumbs
  7. Use 1 pinch salt and pepper
  8. Get 1 pinch nutmeg
  9. Prepare 1 cube soup stock
  10. Use 1 can tomatoes
Instructions to make Cabbage Rolls:
  1. Take off cabbage leaves carefully, try not to tear or break. Boil the leaves for a few minutes until they become soft enough to roll up without splitting.
  2. Put the mince beef into a bowl, add an egg and mix very well until the texture gets sticky. Then add finely chopped onion and carrot. Season the mince with salt, pepper and nutmeg and then divide into 8 equal golf ball sized pieces.
  3. Put each mince ball into a cabbage leaf and roll it up tightly but without squashing! Do the same for 7 more. Make sure to roll tightly enough to avoid the mixture coming out during boiling.
  4. Use an appropriate sized pot just large enough to hold all the rolls tightly without gaps, otherwise the rolls might unroll. Fill any gaps with chopped potatoes or carrots - which can used for a side-dish.
  5. Add water just enough to cover the cabbage rolls, try not to put too much in, though. Put in a soup stock and then simmer for about 15 to 20 min on medium heat.
  6. As an option you can add a can of tomatoes, and then boil for another 10 min. Taste the sauce and season with salt, pepper and some herbs if required.
  7. Note: another option is to add tofu, about 30 g will do, to give a softer taste, and, of course, is good for you! :)

Cabbage leaves are stuffed with ground pork, onions, garlic, egg, rice, and spices, and braised in a tomato sauce. Stuffed Cabbage rolls is a dish that every Russian and Ukrainian family makes. It's a true comfort food for us, while managing to be quite healthy! It might be a little fiddly but not difficult at all. Stuffed Cabbage Rolls are a dish consisting of blanched cabbage leaves wrapped around a variety of fillings.

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