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Chicken Cutlets

Before you jump to Chicken Cutlets recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the better you will feel. Not only that but nuts, in particular, are a terrific source of protein.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to chicken cutlets recipe. To cook chicken cutlets you need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Chicken Cutlets:
  1. Provide 300 grams boneless chicken
  2. Use 4-5 small to medium potatoes boiled
  3. Take 2 green chillies finely chopped
  4. Provide leaves few chopped coriander
  5. Provide 1 tsp cumin powder
  6. Provide 1 tsp pepper powder
  7. Take 1⁄2 tsp garam masala powder
  8. Get to taste salt
  9. Take 2 eggs
  10. Provide as needed breadcrumbs
Instructions to make Chicken Cutlets:
  1. Wash potatoes well then boil potato and chicken together adding water and salt in pressure cooker
  2. Then shread the chicken pieces or fine chop them also peel the boil potato and mash it
  3. In a bowl combine shreaded chicken, boiled potato, pepper powder, salt, garam masala and cumin powder, chopped green chillies and coriander leaves
  4. Mix all ingredients well knead 3 to 4 minutes then wet hands and scoop out a ball of mixture make round and flat cutlets
  5. Then beat eggs adding a pinch salt dip the cutlet in the egg mixture first then roll over bread crumbs and prepare cutlets
  6. U can freeze then upto a months time too deep fry or shallow fry on medium heat changing sides till golden from all sides relish with chutney sauces

If you are using filleted chicken breasts, rather than escalopes, then proceed as described in the. Place one sheet of plastic wrap on a clean cutting board. Put one chicken piece in the center of the plastic wrap and top with another sheet. Pound the chicken with the flat side of a meat mallet,. Perfect for entertaining, these chicken cutlets are stuffed with spinach, sun-dried tomatoes, walnuts and just enough cream cheese to hold the filling together.

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