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AFitClass Lentil Kale Soup

Before you jump to AFitClass Lentil Kale Soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we need to stay away from them. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Green tea is really excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew it is not difficult to be healthy when you consume green tea. And now you know green tea can help improve your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to afitclass lentil kale soup recipe. You can have afitclass lentil kale soup using 13 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare AFitClass Lentil Kale Soup:
  1. Use garlic minced
  2. Use olive oil
  3. Get pkg mushrooms sliced
  4. Take vegetable stock
  5. Provide 1 cup lentils. Any kind, black beluga lentils are my favorite, but often use green
  6. Use Water
  7. You need Soup addition-Italian flavor
  8. You need 1⁄3 cup Tomato paste
  9. Use Several cloves of garlic, minced
  10. Use oil
  11. You need dried oregano
  12. Use Salt and pepper
  13. Get Several handfuls of chopped kale, hard stems removed
Steps to make AFitClass Lentil Kale Soup:
  1. Add 2 tablespoons olive oil and clove of garlic and sauté briefly. Add sliced mushrooms and sauté until wilted, about 5 minutes
  2. Add vegetable stock plus fill with water. I like to use empty vegetable stock container x 2. If you like it soupier, add another water. Add one cup of lentils, briefly stir, then lower heat to low and cover. 30 to 40 minutes. The longer it simmers the richer it gets, but you may need more water.
  3. When almost done simmering, get out a small sauté pan and sauté your olive oil and clove mixture briefly. Add tomato paste and oregano and stir until mixed, for about a minute. When it is nice and combined, stir it into the soup
  4. Add kale and leave simmering on low for another 5 minutes or so. Maybe add a little salt and pepper, but many people like to adjust their seasoning as they have a serving
  5. That’s it, it’s ready to go! But let it cool off slightly, broth soups can scorch the tongue. I like it with a little splash of hot sauce and crumbled blue corn tortilla chips on top. Pictured below is FitClass Kale Mushroom Soup, and FitClass roasted carrots for dessert.

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