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Crawfish Etouffe

Before you jump to Crawfish Etouffe recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we must stay away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!

You can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to crawfish etouffe recipe. To make crawfish etouffe you only need 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Crawfish Etouffe:
  1. Use crawfish
  2. You need salt & pepper to taste
  3. Use onion (diced small)
  4. Get margarine
  5. Use all purpose flour
  6. Provide salt
  7. Take cayenne pepper
  8. Take tomato paste
  9. Prepare garlic (minced)
  10. Use lemon slices
  11. You need green onions (diced small)
  12. Use fresh parsley (roughly chopped)
  13. You need water
Steps to make Crawfish Etouffe:
  1. Season crawfish with salt and pepper and set aside.
  2. In a medium saucepan, melt butter over medium heat and saute onions until tender.
  3. Stir in flour and mix well.
  4. Add water, salt, cayenne, tomato paste, garlic, and lemon. Cook on medium-low for 20 minutes.
  5. Add a little more water if its too thick our starts to stick.
  6. Add crawfish and cover. Cook 8-10 minutes.
  7. Finally add green onions and parsley. Cook 2 minutes more.
  8. Serve over rice.

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