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Laurinda's Shrimp Etouffee

Before you jump to Laurinda's Shrimp Etouffee recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

If you would like to fight depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to laurinda's shrimp etouffee recipe. To make laurinda's shrimp etouffee you only need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Laurinda's Shrimp Etouffee:
  1. Take 1 bunch Green onion chopped
  2. Use 1⁄2 medium Bell pepper chopped
  3. You need 1 1⁄2 tsp minced garlic
  4. Take 1 tbsp butter
  5. Take 1 medium Sweet onion chopped
  6. Provide 3 lb boneless skinless chicken breast, cubed
  7. Provide 1 can cream of chicken soup
  8. Take 3 lb raw peeled and veined shrimp
  9. Take 1 can diced tomatoes undrained
  10. Get 1 can diced tomatoes seasoned with basil, garlic & oregano
  11. Take 2 tbsp Cayenne pepper or season to taste.
Instructions to make Laurinda's Shrimp Etouffee:
  1. Sautee green onions, bell pepper & minced garlic in butter. set aside
  2. Sautee sweet onion & chicken until chicken is white
  3. add cream of chicken soup & mix til smooth
  4. add all remaining ingredients
  5. simmer 20 minutes stirring occasionally
  6. serve over rice if desired

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