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Before you jump to Healthy Beef Stroganoff recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us believe that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods actually do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Green tea is actually good for your mood. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps better your mental acuity while relaxing the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can improve your mood also!
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to healthy beef stroganoff recipe. To cook healthy beef stroganoff you only need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Healthy Beef Stroganoff:
- Get 250 g beef fillet cut into long, thin strips
- Prepare Vegetable oil
- Take 1 tablespoon black pepper
- Provide 1 courgette, finely chopped
- Get 1 white onion, finely chopped
- Prepare 5 sections garlic, finely chopped
- Take 1 tablespoon butter
- Use 1 cup beef broth
- Prepare 1 small cup plain, thick yoghurt (no sugar or flavouring)
- Get 1 tablespoon light soy sauce
- Prepare 3 tablespoons slurry made with milk and white wheat flour
- Use To taste salt
Steps to make Healthy Beef Stroganoff:
- Season the raw meat with salt and pepper.
- Heat the oil to very high temperature and sear the meat until it browns, then take it out of the pan.
- Put in the butter in the same pan and saute the onions and garlic a little bit.
- Add the courgette and saute a few minutes.
- Add the slurry to thick consistency then add the beef broth and allow to cook until the flour is cooked.
- Add the beef back in and heat through.
- Add the youghurt and heat through.
- Correct seasoning and serve.
Chicken Citrus Ginger Soup How to Make Healthy Beef Stroganoff. Trim the fat from the steak and cut into strips. The most amazing Beef Stroganoff you will ever have! Beef stroganoff (also known as beef Stroganov) is a famous Russian dish of sauted onions and mushrooms with good portion of beef cuts. Make a classic beef stroganoff with steak and mushrooms for a tasty midweek meal.
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