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Laurinda's Shrimp Etouffee

Before you jump to Laurinda's Shrimp Etouffee recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

Many people do not realize that the foods you select can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the varied foods that you will get at all of those fast food places. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.

Citrus fruit will be one of the better things that you could have for your desserts, rather than having a piece of cake or perhaps ice cream. Along with vitamin C, you will realize that there are lots of other health benefits that you will find in these kinds of fruits. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a light honey dressing.

By simply following some of the suggestions above you will find that you will end up living a healthier life. One thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to laurinda's shrimp etouffee recipe. You can have laurinda's shrimp etouffee using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Laurinda's Shrimp Etouffee:
  1. Take Green onion chopped
  2. Use Bell pepper chopped
  3. Use minced garlic
  4. You need butter
  5. Prepare Sweet onion chopped
  6. Take boneless skinless chicken breast, cubed
  7. Provide cream of chicken soup
  8. Provide raw peeled and veined shrimp
  9. Take diced tomatoes undrained
  10. Get diced tomatoes seasoned with basil, garlic & oregano
  11. Take Cayenne pepper or season to taste.
Instructions to make Laurinda's Shrimp Etouffee:
  1. Sautee green onions, bell pepper & minced garlic in butter. set aside
  2. Sautee sweet onion & chicken until chicken is white
  3. add cream of chicken soup & mix til smooth
  4. add all remaining ingredients
  5. simmer 20 minutes stirring occasionally
  6. serve over rice if desired

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