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Healthy Fish Pie

Before you jump to Healthy Fish Pie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been taught to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Several foods really do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are good if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

See, you don’t need to eat all that junk food when you wish to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to healthy fish pie recipe. You can have healthy fish pie using 15 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Fish Pie:
  1. Take 2 packets Fish pie mix
  2. Use 2 Rainbow trout fillets
  3. Take 1 packet Raw tiger prawns
  4. Take Half Courgette
  5. You need 6 Mushrooms
  6. Provide 1 Leek
  7. You need 1 Broccoli
  8. Take Handful Baby spinach
  9. You need Handful Frozen peas/ soya beans/ edamame beans
  10. You need 2 packets Ready made mash potato
  11. Get 3 tablespoons Creme Fraiche
  12. Provide 1 tablespoon Double cream or Milk
  13. Use 1 teaspoon Oregano
  14. You need 1 teaspoon Parsley
  15. Use Knobs butter and olive oil for frying etc
Steps to make Healthy Fish Pie:
  1. Cut up vegetables excluding broccoli. Ideally thinly sliced.
  2. Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later.
  3. Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks.
  4. Cook the raw prawns. Once cooked place in casserole dish.
  5. Cook the fish pie mix. Once cooked place in the casserole dish.
  6. In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired.
  7. Mix mash potato mixture until well combined. Set aside for later.
  8. Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish.
  9. Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6).
  10. Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper.
  11. Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven.
  12. Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice.

Wade Murphy creates a healthy fish pie on Healthy Appetite. Take your desired pie dish - you can make individual pies or one big one. I've used salmon, cod and haddock for my fish base. Actually it is a fish pie mix you buy in the supermarket. The veggie components are onion, leek, celery, garlic and.

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