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Healthy Breaded Chicken with Salad

Before you jump to Healthy Breaded Chicken with Salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

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So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to healthy breaded chicken with salad recipe. To make healthy breaded chicken with salad you only need 18 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Healthy Breaded Chicken with Salad:
  1. Provide - Dressing –
  2. Provide 1 Tbs Dijon Mustard
  3. You need 4 tsp honey
  4. Prepare 3 tsp balsamic vinegar
  5. Provide 4 tsp olive oil
  6. You need - Chicken –
  7. Provide 3 egg whites
  8. You need 125-150 g bread crumbs
  9. Take pinch rosemary
  10. Provide pinch salt
  11. Provide 500-600 g chicken breast (about 12-15 mini fillets!)
  12. Get - Salad –
  13. Use Bag mixed greens (I use about 1.5 to make 3 servings)
  14. Provide 2 red bell peppers
  15. Get 12 cherry tomatoes
  16. Prepare 1 medium cucumber
  17. Use 2 carrots - shredded
  18. Prepare 1 avocado
Steps to make Healthy Breaded Chicken with Salad:
  1. This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting.
  2. Preheat the oven to 190C/170C with fan
  3. Crack three egg whites in a bowl and beat with a fork until soft and airy.
  4. Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined.
  5. If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast)
  6. Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken.
  7. Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through.
  8. Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together.
  9. For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste.
  10. When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!
  11. PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it.

Though it works great as a salad, it is also delicious. Discover healthy new ways to serve up lean chicken breasts with BBC Good Food's favourite recipes, including curries, salads, soups and stews. Contrast breaded chicken with squash, tomatoes and aubergine flavoured with spicy Thai red curry paste. Healthy chicken recipes for the oven, slow cooker, grill, and more. Find a tasty low-calorie chicken dish for tonight's dinner.

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