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Tuna Melt French Toast Roll Ups

Before you jump to Tuna Melt French Toast Roll Ups recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods honestly do improve your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Cold water fish are wonderful for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to tuna melt french toast roll ups recipe. To make tuna melt french toast roll ups you only need 12 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Tuna Melt French Toast Roll Ups:
  1. Provide Brown bread slices
  2. You need Tuna meat can, strained
  3. You need Tomato finely chopped
  4. Use Egg
  5. Prepare Milk
  6. Take Breadcrumbs
  7. Provide Black pepper powder
  8. Get Cream cheese
  9. Get Salt
  10. Get Lemon juice
  11. Take Parsley/cilantro leaves finely chopped
  12. Get Unsalted butter
Steps to make Tuna Melt French Toast Roll Ups:
  1. Cut the crust from the bread slices and flatten them using a rolling pin. In a shallow bowl, whisk together the eggs, milk, and salt to taste. Spread the breadcrumbs into a shallow plate. In a bowl, mix together the tuna meat, chopped tomatoes, lemon juice, chopped parsley and cream cheese until well combined. Place ½ tsp of the tuna mixture on each bread slice and spread it over the bread. Roll up each slice tightly to form a roll.
  2. Melt butter in a pan. Dip one roll at a time in the egg-milk mixture, roll in the breadcrumbs place in the pan. Allow the roll ups to saute for 1-2 mins per side until golden brown on all sides & slightly crisp on the outside. Add more butter to the pan if needed. Drain the cooked roll ups on a paper towel. Serve warm with ketchup or tomato sauce, sprinkled with a few drops of lemon juice, if desired.

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