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Japanese Quick Tofu Gratin

Before you jump to Japanese Quick Tofu Gratin recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods actually do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to japanese quick tofu gratin recipe. To cook japanese quick tofu gratin you need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Japanese Quick Tofu Gratin:
  1. You need tofu (approx.300g)
  2. Get tuna or other fish (approx. 60-80g)
  3. Use @1tbsp mayonnaise
  4. Get @2teaspoon miso or smt deep tasted sauce
  5. Get melt cheese (as much as you like)
  6. Get topping such as mushrooms (anything is good!)
  7. Use black pepper
Instructions to make Japanese Quick Tofu Gratin:
  1. Crush tofu and tuna or other fish in gratin dish with a folk.
  2. Mix mayonnaise and miso or deep tasted sauce and the tofu.
  3. Cut topping and put them into the tofu.
  4. Put melt cheese and black pepper.
  5. Bake at 200-220℃ for 10minutes.

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