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In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Cold water fish are excellent for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to crispy fish with ginger, soy sauce, and oyster sauce recipe. To make crispy fish with ginger, soy sauce, and oyster sauce you need 15 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Crispy fish with ginger, Soy sauce, and oyster sauce:
- You need 375 gr Cod fish (cut into dice)
- Get 1⁄4 Lemon
- Use Salt
- Provide 1 tbsp all-purpose flour
- Get 3 tbsp rice flour
- You need 60 ml Water
- Prepare For the sauce:
- You need 2 tsp chop ginger
- Prepare 1 clove garlic (chopped)
- Provide 2 tsp brown sugar
- You need 3 tbsp soy sauce
- You need 2 tbsp oyster sauce
- Get 1 tsp cornstarch (Dissolve with 5 tbsp of water)
- You need Sesame seed
- You need 60 ml water
Instructions to make Crispy fish with ginger, Soy sauce, and oyster sauce:
- Place cod fish in a bowl, squeeze in lemon juice, add salt. Mix them well
- In another bowl, mix all-purpose flour and rice flour. Add water, mix well
- Add fish into the flour mixture, Stir until all fish are coated in flour, and fry in the hot oil until golden brown and crispy.
- Set aside oil from the pan, leave about 4 tbsp oil in the pan
- Add chopped ginger & garlic, stir for 1 minute, and then add water, stir well
- Stir in brown sugar, oyster sauce, soy sauce, bring to a boil
- Add the mixture of cornstarch, stir well until the sauce has thickened. Add some salt if necessary
- Add fish into the sauce, stir well, make sure that all fish are coated with sauce.
- Add sesame seeds for garnish
- If you want to see the video, how did I make this recipe, check it on my YouTube channel : youtu.be/UUwccJEGQvQ
A pinner said: If you can't have soy sauce, this recipe is one you can try and see how it works out for you. It also can be used as a replacement for Worcestshire Sauce. Pan-fried fish with soy sauce is one of the most classic Chinese recipe to enjoy white fish. Chinese restaurants love to serve their fish whole, and only sometimes thinly sliced, or in fillet form. This recipe with fish fillets is the easiest and most straightforward, and you can have a really nice fish dish for.
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