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A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods actually do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you might be surprised to learn, are terrific at combating depression. Just make sure that you do not throw away the yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel happier!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to vegetables soup (indonesian vegetarian soup =sup tahu) recipe. You can have vegetables soup (indonesian vegetarian soup =sup tahu) using 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Vegetables Soup (Indonesian vegetarian soup =Sup Tahu):
- Use Potatoes
- Prepare Carrots
- Get Celery
- Provide Tofu (I use silk tofu) cut into cube/bite size
- You need Fried garlic
- Take Black/white pepper
- Provide Chicken powder (I use mushrooms powder)
- Prepare Chopped chinese celery for garnish
- Use Fried shallots for garnish
Instructions to make Vegetables Soup (Indonesian vegetarian soup =Sup Tahu):
- First, boil water in a saucepan. Add the chicken powder or mushrooms powder.
- Meanwhile pell the potato, carrots and celery cut in the shape as you desire.
- When the water is boiled then add the potatoes and carrot. Cook them until half cooked. Then add the tofu. Continue cook until the potatoes and carrot are soft but not over cooked or mushy.
- Blend the fried garlic and pepper. Add into the soup.
- Add the celery and salt to taste. Don’t over cook the celery because it will change the color.(I like to keeps it green and crunchy)
- Then lastly sprinkle the chopped chinese celery and fried shallot. Turn of the heat. Transfer to the serving bowl and serve hot. Enjoy😊
- ❤️HappyCooking ❤️
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