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Cajun Shrimp Etouffe

Before you jump to Cajun Shrimp Etouffe recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be surprised to learn, are great at fighting depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and be happy!

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to cajun shrimp etouffe recipe. You can have cajun shrimp etouffe using 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Cajun Shrimp Etouffe:
  1. Provide butter, oil, or bacon fat if you're going true southern classic
  2. Take onion, chopped
  3. Provide celery, chopped
  4. Prepare bell pepper, diced
  5. Get garlic, finely chopped
  6. You need jalapeño, finely chopped
  7. Provide vegetable broth
  8. Prepare tomato, diced
  9. You need green onion, finely chopped
  10. Use kidney beans
  11. Take hot sauce
  12. Use shrimp, peeled and deviened
  13. Provide cajun seasoning
  14. Provide cayenne pepper
  15. Prepare flour
Instructions to make Cajun Shrimp Etouffe:
  1. Season shrimp with salt, pepper, and cajun seasoning.
  2. Heat butter in skillet until slightly bubbly. Add the onions, celery, bell pepper, garlic, and jalapeño. Cook until onions are translucent.
  3. Whisk in the flour and stir in for about 3-5 minutes to make a blond roux.
  4. Add in a small amount of vegetable stock and stir in to make a thick paste. Gradually add the remaining stock in small portions and stir continuously to ensure no clumps. Bring to a boil and then lower to a simmer. You may need to add a bit more vegetable stock, you want the end result to be similar to a thick gravy.
  5. Add the tomatoes, kidney beans, hot sauce, salt, pepper, and cayenne. Cover partially and let simmer for about 20 minutes.
  6. Add in the shrimp and green onions and cook another 10 minutes or until cooked through.
  7. Adjust seasoning to taste and serve with rice.

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