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Before you jump to Black Bean Chili/Soup (Vegetarian or Not) recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.
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Following a number of the suggestions above you will find that you can be living a healthier life. One thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to black bean chili/soup (vegetarian or not) recipe. To make black bean chili/soup (vegetarian or not) you only need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Black Bean Chili/Soup (Vegetarian or Not):
- Provide black beans
- Use vegetable broth
- You need can of tomato paste
- Prepare onion
- You need chopped garlic
- Get olive oil
- Use salt
- Provide ? tablespoon of lemon juice (didn't try)
- Provide + tomatoes (optional)
- Get + avocados (optional)
- Prepare chopped cilantro (optional)
- Use Tabasco (optional)
- Prepare feta cheese
Instructions to make Black Bean Chili/Soup (Vegetarian or Not):
- Boil chicken to make shredded chicken. (If not making vegetarian.)
- Use olive oil to sautéed chopped onion and garlic in a soup size pot.
- Add black beans, vegetable broth, tomato paste, and salt. Optional - lemon juice. Boil.
- Pour about 2⁄3 into food processor, leave beans in pot.
- Blend and stir back in pot with left over beans in pot.
- Optional - add shredded chicken.
- Add Tabasco, tomato, avocado, feta cheese, and cilantro.
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