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Squash Soup base - vegetarian or not

Before you jump to Squash Soup base - vegetarian or not recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually great at beating back depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to feel better!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to squash soup base - vegetarian or not recipe. To cook squash soup base - vegetarian or not you need 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Squash Soup base - vegetarian or not:
  1. Get quarter squash, peeled & sliced
  2. Take medium red onion, coarsely chopped
  3. Get garlic, coarsely chopped
  4. Use water
  5. Provide a stock cube (vegetable if vegetarian, chicken if not)
  6. You need Salt
  7. Prepare ~ VARIATION SUGGESTIONS ~ (optional)
  8. Take crushed crispy bacon (optional)
  9. Prepare sliced ham (optional)
  10. Use shredded leftover chicken (optional)
  11. Provide diced cooked baby potato (optional)
  12. Get dollops cream (optional)
  13. You need coconut cream (optional)
Instructions to make Squash Soup base - vegetarian or not:
  1. In a sauce pan, place your squash, sliced into small pieces so it's easy to mash. Add onions, garlic and enough water to cover all the squash (don't place too much). Boil covered for 15 mins
  2. Once soft, lower heat and mash everything while in the pot. Season with salt and 1⁄4 of a stock cube (crushed to powder so it's easy to mix).
  3. When the squash is mashed, it gets thicker and absorbs the liquid. Taste and adjust preferred consistency accordingly by adding water a teaspoon at a time. Serve while hot.
  4. I enjoy this soup base on its own without any additions but sometimes I do variations too. Some non-veg ideas: // Add light cream or coconut cream // Add meat (shredded chicken, bacon or ham) // Add diced potatoes for a more filling soup // Add veggies like diced celery, corn kernels or peas

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