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Easy Crawfish Zucchini Bake

Before you jump to Easy Crawfish Zucchini Bake recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we ought to avoid them. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you eat them, can improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Your mood can really be helped by green tea. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You knew green tea could help you be so much healthier. Now you are aware that it can help raise your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to easy crawfish zucchini bake recipe. To cook easy crawfish zucchini bake you only need 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Easy Crawfish Zucchini Bake:
  1. Prepare 6-8 medium-sized zucchini or yellow squash
  2. Prepare 16 oz jar Alfredo sauce (such as Ragu)
  3. Prepare mushrooms 1⁄4 cup sauteed
  4. Prepare 1 pkg crawfish tails (or shrimp if you perfer, I used both)
  5. Provide 2 cups mozzarella
  6. Prepare 1 cup parmesan cheese _shaved
  7. Prepare Creole seasoning or any season you prefer
Steps to make Easy Crawfish Zucchini Bake:
  1. Preheat oven to 350 degrees Fahrenheit.
  2. Cut the ends of each zucchini and use a spirilizer to make zoodles or if you dont have one you can use a vegetable peeler.
  3. Make sure to drain zoodles of excess water by patting them between 2 paper towels then place in a large mixing bowl
  4. Mix crawfish, seasoning, and Alfredo in bowl and mix well
  5. Saute mushrooms in small pan with a tablespoon of olive oil and add to bowl.
  6. Add half of the mozzarella and parmesan cheeses to bowl as well then transfer to a 9x13 greased baking dish
  7. Add the remainder of cheese on top as pictured above then place in preheated oven for 20-30 minutes or until golden brown

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