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Brad's New Orleans fried tilapia

Before you jump to Brad's New Orleans fried tilapia recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us believe that comfort foods are bad for us and that we ought to avoid them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you consume them, can better your mood. When you are feeling a little down and need an emotional boost, test out a few of these.

It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full too which can really help to better your mood. It’s not difficult to feel a little bit off when you are starving! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to brad's new orleans fried tilapia recipe. To make brad's new orleans fried tilapia you need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Brad's New Orleans fried tilapia:
  1. Use tilapia loins. bout 1⁄2 lb a piece
  2. Prepare Italian bread crumbs
  3. Use corn meal
  4. You need original Mrs dash seasoning
  5. Provide lemon pepper
  6. Provide new Orleans Cajun spice
  7. Provide xl egg, beaten
  8. Take canola oil
  9. Provide wild mushroom and sage infused olive oil
  10. You need harissa infused olive oil
Steps to make Brad's New Orleans fried tilapia:
  1. Mix bread crumbs, corn meal, and seasonings on a large plate
  2. Cut loins into two pieces. Dredge in crumbs, then egg and back in the crumbs again.
  3. Let stand on a plate for five minutes
  4. In a LG frying pan, heat the three oils on medium heat. When oil is hot, fry on both sides until golden brown 5-6 minutes a side.
  5. Drain for a few minutes on a paper towel. And serve. I drizzled lemon juice on it and served with tartar sauce.
  6. I served it with sweet potato fries, and zataran's Caribbean rice.

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