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Before you jump to Vegan light lunch - Tomato Soup + Salad recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that really can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Some grains are really excellent for fighting off bad moods. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. These foods fill you up better and that can help improve your moods also. Feeling famished can really make you feel awful! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
You can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to vegan light lunch - tomato soup + salad recipe. You can cook vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Vegan light lunch - Tomato Soup + Salad:
- You need tomato purée (or quantity to taste)
- Take olive oil
- Use oregano
- You need salt
- You need carrot (grated)
- Use cucumber
- You need onion
- Get sweet corn
- Provide green peas
- Get lettuce and/or cabbage
- Get (any other vegetable you would like to add, for example tomatoes or lentils)
- You need black olives
Instructions to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
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