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Slow Cooker Beef Roast

Before you jump to Slow Cooker Beef Roast recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Nuts, on top of elevating your mood, can be a great protein source.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to slow cooker beef roast recipe. To cook slow cooker beef roast you need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Slow Cooker Beef Roast:
  1. You need 1,7000-2 kg chuck roast
  2. You need 1 tsp each salt and pepper
  3. Get 1 cube beef stock
  4. Provide 200-250 ml red wine
  5. Provide 1 bay leaf
  6. Prepare 1 onion cut into chunks
  7. Get 2 carrots peeled and sliced
  8. Use 3-5 medium potatoes peeled and diced
  9. Provide 3 celery stalks sliced
  10. Take 4-5 garlic cloves peeled and smashed
  11. Use 2 bell peppers cut in large slices
Steps to make Slow Cooker Beef Roast:
  1. Sprinkle generously with salt and pepper all over the beef.
  2. Heat oil over high heat and brown all over. It should have a nice deep brown crust. It should take about 5-7 min. Transfer beef to slow cooker.
  3. Put all vegetables in slow cooker, add the stock, wine and the bay leaf close and cook on low for 8-9 hours or high for 6 hours.
  4. At the end you can add 1 tablespoon cornstarch and 2 tablespoons water. Allow to thicken for 5 min.
  5. Pour the gravy over the meat and garnish with fresh parsley. Enjoy!

Add the seared chuck roast to the bottom of the slow cooker then pile the veggies on top. Next, combine all the ingredients for the sauce and pour it on top of the veggies. Toss in the herbs, put the lid on, then turn the slow cooker on. Cut up potatoes, onions and celery in to fairly large chunks and place in a slow cooker along with the carrots. Put roast on top of vegetables.

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