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Amanda's vegan white bean and kale soup

Before you jump to Amanda's vegan white bean and kale soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you eat them, could improve your mood. When you are feeling a little down and need an emotional boost, try some of these.

Some grains are really excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They help you feel full as well which can truly help to improve your mood. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to amanda's vegan white bean and kale soup recipe. You can cook amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Amanda's vegan white bean and kale soup:
  1. You need vegetable both
  2. Use water
  3. Take canellini beans
  4. Take garlic cloves minced
  5. Take medium white onion diced
  6. You need handful of baby carrots cut in circles
  7. Get Idaho potato diced
  8. Provide handfuls of chopped kale
  9. Provide chopped parsley
  10. Take splash of smoked paprika
  11. Use splashes of cayenne pepper
  12. Use organic soy creamer
  13. Provide shakes red pepper flakes
  14. Get olive oil
  15. Take salt and pepper to taste
Instructions to make Amanda's vegan white bean and kale soup:
  1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally.
  2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on.
  3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins.

More vegan soup recipes: Ginger Sweet Potato & Coconut Milk Stew with Lentils and Kale. With a dish as basic as this creamy white bean soup, I like to really focus on the quality of the ingredients. I had a particularly rich homemade stock on hand and I had cooked the beans from their. This vegan potato, cannellini bean and kale soup is one of my favorite recipes I created during our vegan months. It is so full of flavor, and the white Their crispiness and sourness makes this soup irresistible.

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