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Crock Pot Roast

Before you jump to Crock Pot Roast recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be amazed to discover, are wonderful at fighting depression. Just see to it that you do not throw out the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel happier!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to crock pot roast recipe. To cook crock pot roast you only need 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Crock Pot Roast:
  1. Use 2-3 pound Chuck roast
  2. Provide 4-6 potato, sliced in chunks
  3. Get 1⁄2 yellow onion, sliced
  4. Prepare 1⁄4 cup flour, plus some for coating roast
  5. Take 3 table spoon vegtable oil
  6. Prepare 4 carrots, washed and cut into inch thick pieces
  7. You need to taste salt, pepper
Instructions to make Crock Pot Roast:
  1. Wash potato and carrots and place in bottom of crock pot with onions. Season vegtables with salt and pepper.
  2. In a large Dutch oven or pan, heat vegtable oil on medium high heat.
  3. Trim off most fat from your roast. Season roast on all sides with salt and pepper. Coat your roast in flour and Brown all sides of the roast in the vegtable oil. Don't skip this step!! Browning it brings out it's full flavor!
  4. After you Brown your roast, place roast in crock pot over vegtables. Make a gravy for your roast by putting 1⁄4 cup flour in the hot oil & stir with a wisk until oil is soaked up, reduce heat to low & pour in a glass of water and stir with wisk until flour and water is blended. Keep adding flour to thicken up the gravy, and water to thin it. Remember to stir!! Add salt and pepper to taste. If you want your gravy to be Brown you should invest in kitchen bouquet. It is a flavorless liquid that turns gravy Brown.
  5. You want your gravy to be thin, but not soupy. The heat from the crock pot will thicken it up.
  6. Pour gravy over roast in crock pot. Cover and cook on low for 8-9 hours or high for 5-6. Serve over rice.

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