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Sweet Wheat Soup

Before you jump to Sweet Wheat Soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional boost, try some of these.

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a terrific protein source.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to sweet wheat soup recipe. You can cook sweet wheat soup using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Sweet Wheat Soup:
  1. Take wheat grains
  2. Use water
  3. Prepare sugar
  4. You need orange blossom water
  5. Prepare walnuts
  6. You need pine nuts
  7. Use raisins
Instructions to make Sweet Wheat Soup:
  1. Pour the water and wheat grains into a cooking pot. Bring to a boil.
  2. Turn down the heat. Place a lid on the pot, but leave a little space for the water vapor to escape. Leave to simmer for 90 minutes.
  3. Use a ladle to pour yourself a desired amount of the soup into a bowl.
  4. Add orange blossom water, sugar, walnuts, raisins, and pine nuts (as much as you like) to the bowl.
  5. Enjoy!

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