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Beef Pot Roast with Gravy (Gluten and Dairy Free)

Before you jump to Beef Pot Roast with Gravy (Gluten and Dairy Free) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

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Grains can be excellent for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to beef pot roast with gravy (gluten and dairy free) recipe. To make beef pot roast with gravy (gluten and dairy free) you need 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Beef Pot Roast with Gravy (Gluten and Dairy Free):
  1. Use 1 Beef roast (I used sirloin tip roast for this recipe)
  2. Provide Potatoes, peeled, cut to roughly same size
  3. Prepare Carrots, peeled cut to bite size
  4. Prepare 1⁄2 small onion, diced
  5. Provide 2-4 Tbsp rice flour
  6. Take 1 Tbsp cocoa powder
  7. Prepare 1⁄4 cup water
  8. Prepare 2 Tbsp cooking oil
  9. Provide Cooking spray
  10. You need to taste Salt & Pepper,
Instructions to make Beef Pot Roast with Gravy (Gluten and Dairy Free):
  1. Start preparing approximately 2.5 hrs before meal time. Preheat oven to 250° and place rack in center position
  2. Heat skillet to medium high heat, add oil. Sear roast on all sides. Set aside. Add water to hot pan and scrape up any meat bits.
  3. Spray roasting pan with cooking spray and add seared roast. Sprinkle diced onion over and around roast. Add potatoes and carrots, then pour juice from skillet into pan. Cover and place in oven.
  4. At 1.5 hrs of cook time, turn oven up to 350°. At 2 hr mark, remove pan and pour juices feel roast into a sauce pan, then change oven temp to 400° recover lid and place roast back into oven.
  5. In saucepan, add rice flour & cocoa powder. Whisk over medium heat till thickened. Add salt and pepper to taste
  6. Remove roast from oven and let rest for 5 minutes. In mean time, remove potatoes and carrots and set aside. Slice roast and pour gravy over slices for serving.
  7. Enjoy!

It does not get any easier than my gluten-free slow-cooker savory pot roast with gravy. Make sure that you put your roast on at lunchtime so that it will be done by dinnertime. Pot roasts typically use the tougher cuts of beef—a chuck roast or shoulder roast—which have the most flavor. Slow cooking at low heat is what melts the tough connective tissue Beef Roast,Chuck Roast,Pot Roast,Beef. Italian Crock Pot Beef Roast (Instant Pot Beef Recipe) Seeking Good Eats.

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