Hey everyone, welcome to my recipe site, if you’re looking for Hot & Healthy Red Pepper Soup recipe, look no further! We provide you only the perfect Hot & Healthy Red Pepper Soup recipe here. We also have wide variety of recipes to try.

Hot & Healthy Red Pepper Soup

Before you jump to Hot & Healthy Red Pepper Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been trained to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Grains can be great for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full as well which can actually help to better your mood. Feeling starved can be awful! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to hot & healthy red pepper soup recipe. You can have hot & healthy red pepper soup using 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Hot & Healthy Red Pepper Soup:
  1. Take Red Peppers
  2. Prepare White onion
  3. Prepare Brown bread
  4. Use Pumpkin seeds
  5. Take Coconut oil
  6. Prepare Olive oil
  7. Take Sea salt
  8. Get Grounded fresh black pepper
  9. Prepare Granulated garlic
  10. You need Chilli pepper
  11. Prepare as needed Water
Steps to make Hot & Healthy Red Pepper Soup:
  1. Wash your red peppers, hollow the cores, cut them in 2 or 3 parts. Set the oven to 200'C and bake the peppers for 1 hour. Then set them aside to cool down.
  2. When the peppers are in the oven prepare the optionals which will stuffed your healthy hot soup.
  3. Do the croutons, it's easy! Cut 2 slices of brown bread into small pieces. Warm up the pan, put the olive oil, some sea salt, black pepper, granulated garlic, stir them and fry pieces of bread on golden couloured crunchy croutons :)
  4. Warm up your pan and roast the pumpkin seeds. Do it carefully so they won't burn.
  5. Chop the onion and fry it lightly on the coconut oil. Set it aside to cool down.
  6. Take the chilled pepper and peel of the skin gently.
  7. Put the peeled pepper and fried onion into the jug and blend together until smooth texture.
  8. Then put some water slightly. Remember to not rarefy much! You can loose the proper taste of the soup.
  9. Put the soup into the pot on the small fire. Season with the sea salt, black pepper, chilli pepper and optional herbs. Make it hot but You don't have to boil it.
  10. Dish it up with roasted pumpkin seeds and the croutons :)

If you find this Hot & Healthy Red Pepper Soup recipe useful please share it to your good friends or family, thank you and good luck.