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Before you jump to Fish and Shrimp Fried Rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been trained to believe that comfort foods are not good and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a great protein source.
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to fish and shrimp fried rice recipe. You can cook fish and shrimp fried rice using 9 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to make Fish and Shrimp Fried Rice:
- You need long grain rice
- Take water
- Prepare salt
- Use onion, diced
- You need tilapia fillets, semi frozen
- Get raw shrimp, cleaned and deviened…. remove tail
- Use soy sauce
- Use stalks of green onions
- Provide peas and carrots, frozen
Steps to make Fish and Shrimp Fried Rice:
- *** some recipes use Ham but I use Bacon drippings in place of 'oil'….
- rinse rice 3 times… put in sauce pan with water and salt… let soak for 30 minutes….
- allow water to come to a boil and turn down to Med/low. allow to cook covered for 16-18 minutes
- put rice in shallow pan.. toss and fan… once it is room temp u can put it in the freezer for 45 minutes… though it seems silly to fan and toss the rice… it is important for the steam and moisture to get out of the rice….
- ****IF U R PLANNING TO COOK THIS THE NEXT DAY….. then put in container and refrigerate….
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- semi frozen fish should be cut in cubes and the shrimp should also have the tales removed.
- onion should be diced in one bowl and green onion should be cut in another bowl.
- break rice up by hand so that it is like individual kernals.
- 2 eggs should be beaten in a bowl… add a dash of salt and pepper. put oil in wok or large non-stick skillet.. scramble the egg and then put it back in original bowl… the heat from the egg will cook any left in bowl…
- put 2T of oil in skillet put in diced onion and frozen veggies (NOT GREEN ONION) stir it on Med/ high until they are semi soft add fish and shrimp…. stir until shrimp is pink and fish is white…. removed from skillet…. I had a large mixing bowl and just put it in with the eggs…
- I put 2 more Tbsp of oil and allow it to get hot. pour rice into hot oil and stir constantly … making sure all the rice is covered with oil. rice will turn tan or the color of brown rice… and green onion and continue to stir…
- put meat— fish and egg back in skillet and continue to rapidly stir. add the soy sauce… once the soy sauce is mixed in well it's done….
- *** my mother doesn't like garlic but u can add 2 cloves of garlic to the diced onion…
- **** u can taste and adjust salt and pepper …. you can use 2 tsp of fish sauce… but I don't personally.
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