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Broccoli Cheese Soup

Before you jump to Broccoli Cheese Soup recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and cheer up!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to broccoli cheese soup recipe. You can cook broccoli cheese soup using 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Broccoli Cheese Soup:
  1. You need butter
  2. You need cold butter, cubed
  3. You need yellow onion, diced
  4. Provide sliced leek, white part only, well rinsed
  5. Use sea salt
  6. Use cracked pepper
  7. Use fresh grated nutmeg
  8. Prepare garlic, minced
  9. Get fresh thyme, chopped
  10. Provide vegetable broth
  11. Use each heads of broccoli florets, chopped
  12. Prepare heavy cream
  13. Provide grated cheddar
  14. Prepare flour, use rice flour for gluten free
Instructions to make Broccoli Cheese Soup:
  1. In a large stock pot, saute onions a leek in 3 tablespoons of butter with salt, pepper and nutmeg- until softened,
  2. Add garlic and thyme until fragrant, 30 seconds
  3. Sprinkle flour in and cook about 2 minutes
  4. Slowly whisk in broth, stirring constantly, and bring to a boil
  5. Reduced heat and let simmer for five minutes
  6. Add broccoli florets and continue simmering for 20 minutes until broccoli is tender
  7. Add cream and simmer until warmed through
  8. Stir in cheese until melted
  9. Stir in cold butter

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