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Before you jump to Busy day Shrimp & Sausage Jambalaya recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not only that but nuts, specifically, are a fantastic source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to busy day shrimp & sausage jambalaya recipe. You can cook busy day shrimp & sausage jambalaya using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Busy day Shrimp & Sausage Jambalaya:
- Take Zatarain's New Orleans Style Jambalaya Mix(I use the low sodium one)
- Get onion, chopped
- Provide Garlic clove, chopped
- Use Rotel tomatoes
- Provide Smoked Sausage,cut into 1 inch pieces
- Provide Medium Shrimp, cleaned
- Use Fresh Rosemary,chopped
- Get bay leaf
- Provide chicken broth or stock
Instructions to make Busy day Shrimp & Sausage Jambalaya:
- In skillet heat 2 Tbsp oil medium heat, add chopped onion and saute till tender then add sausage and brown for just a minute or two.
- Pour in can of rotel, garlic, rosemary, bay leaf, chicken broth and box of jambalaya mix. Stir and bring to a boil. Reduce heat to low and simmer for 20 minutes.
- Add in peeled & cleaned shrimp and stir. Cover and simmer 5-10 minutes till shrimp are cooked.
Crock pot recipes have become my "Busy day" or "Busy week" saviors. There's nothing quite like the satisfying crunch of juicy, perfectly cooked shrimp. And that's just what you need at the end of a busy day. Remove shrimp from pan and set aside. Deglaze pan with chicken broth and juice from half a lemon.
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