Hey everyone, welcome to my recipe page, If you’re looking for new recipes to try this weekend, look no further! We provide you only the best Lentil Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
It’s easy to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you be happier. They fill you up better and that can help elevate your moods too. It’s not hard to feel depressed when you feel hungry! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to lentil soup recipe. You can have lentil soup using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Lentil Soup:
- Get sliced carrots
- Prepare red yellow or orange peppers
- Take Chopped or sliced garlic
- Prepare Chopped onion
- You need whole peeled tomatoes
- Get lentils
- Provide chicken, beef, or veggie stock
- Use water
Instructions to make Lentil Soup:
- sauté carrots, tomatoes, onion, garlic, and peppers in 1/2cup tomato juice (from can) and 1 cup stock
- add spices as preferred:I like extra granulated garlic, non-salt seasoning, black ground pepper, fresh jalapeños, and red pepper flakes
- boil lentils until al dented. You do not want them mushy!
- Combine lentils and veggies- let simmer one hour then serve!
If you find this Lentil Soup recipe useful please share it to your close friends or family, thank you and good luck.
