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Turkey and kale soup with black rice

Before you jump to Turkey and kale soup with black rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us have been conditioned to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you eat them, can boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, particularly, are a terrific protein food source.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to turkey and kale soup with black rice recipe. You can have turkey and kale soup with black rice using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Turkey and kale soup with black rice:
  1. Prepare soup
  2. Provide 1 1⁄4 cup choped onion
  3. Prepare 1 peeled and chopped carrot
  4. You need 4 minced cloves of garlic
  5. Use 2 tsp thyme
  6. You need 1 salt and pepper to taste
  7. Use 4 cup kale, stems removed and chopped
  8. You need 6 cup chicken stock
  9. Provide 1 lb ground turkey, lean
  10. Take 1 1⁄2 cup cooked black rice
  11. Prepare 2 tbsp olive oil
Instructions to make Turkey and kale soup with black rice:
  1. cook rice before starting soup as it can take as long as 45 -60 minutes to cook. Rinse cooked rice to get rid of any bleeding from color.
  2. In large heated stock pot, add oil and saute onions, carrots for five minutes. Add garlic and spices and cook an additional two minutes.
  3. Add in turkey and cook until no longer pink.
  4. Add in stock, kale and simmer on low for twenty minutes.
  5. Lastly, add in cooked rice and just cook until rice is heated, about two minutes.
  6. Serve and enjoy with a salad and fresh baked bread!

If you love baked potato soup, give this green version a go. Add turkey and cook until browned. Nothing warms you up like a cozy bowl of Turkey, Kale and Rice Soup! Loaded with nutrients and low in fat, so you can stay true to your "eating healthy" New Year resolutions. (This post is sponsored by my friends at Jennie-O!) While everybody and their mothers are recovering from all the fatty football food. Kale Soup from Delish.com is a hearty, vegetarian delight. red pepper flakes (optional).

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