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We hope you got benefit from reading it, now let’s go back to squash and red lentil soup - vegan recipe. You can cook squash and red lentil soup - vegan using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Squash and red lentil soup - vegan:
- You need 250 g (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces
- Get 1 tbsp olive oil to roast the squash in
- You need 1 tbsp olive oil to sauté the onion with
- Prepare 1 onion, peeled and finely chopped
- You need 2 cloves garlic, peeled and crushed
- You need 1 tsp ground cumin
- You need 1⁄2 tsp ground cinnamon
- Take 1⁄2 cup red lentils, rinsed and drained
- You need 1 tbsp fresh lemon juice
- Provide salt and pepper
- Get to sprinkle on top
- You need Za’atar
- Take Some ground cayenne or chilli flakes
- Take Some parsley leaves if you have some
Instructions to make Squash and red lentil soup - vegan:
- Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins - til the squash is tender.
- Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft.
- Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon.
- Add the lentils and 500ml of the stock. Cover and simmer for 10mins.
- Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins.
- This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth.
- Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋
Taste and adjust the seasoning to your preference. A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney. It's full of flavor from ginger, garlic, and spices, with a This Vegan Red Lentil Soup is easy to make, too! Most of the work is front-loaded, and then you're just letting things simmer until the lentils are soft.
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